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4th February 2010

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100 grams of soba yields 344 kcal of energy. In terms of essential amino acids, soba scores higher than pasta or bread. Soba includes a lot of lysine, and therefore a good balance of amino acids. Eating lunch and reading up on soba noodles. Yum.
100 grams of soba yields 344 kcal of energy. In terms of essential amino acids, soba scores higher than pasta or bread. Soba includes a lot of lysine, and therefore a good balance of amino acids.

Eating lunch and reading up on soba noodles. Yum.

Tagged: lunchfoodsoba

  1. andyinabox posted this